Technology is taking action to meet a human need rather than just understanding how the natural world works, which is the goal of science. The natural world is essential not only for those who research, develop and implement new technologies but also for all the people and organizations who need to use these technologies in their work and their private lives.

Technology is not a neutral word. Different people will give it additional meaning depending on their viewpoint and context.

Technology is using for scientific knowledge to practical purposes or applications, be it in industry or our daily lives. Every time we use our scientific knowledge to achieve a specific goal, we’re using technology. Well, there is slightly more to it than that. Technology usually involves a particular piece of equipment, but that equipment can be incredibly simple or dazzlingly complex.

Types of technology

That we can divide the technology into two groups:

  1. Hard technology – Those that give us tangible goods.
    1. Soft technology – Those who give us immaterial values.

Organizational methods such as lean manufacturing, business strategy product and sale, financial accounting systems, software creation and development, coaching are examples of soft technologies.

Typically, soft technologies relate to business, management and administration, and sociology. At the same time, hard technologies are linked to the field of physics and also chemistry.

There are so many parameters to classify and identify technologies.

  • Flexible technology – Covers the range of technologies that can be used in many application areas. The microchip is used in several products such as televisions, telephones, computers, machines, and various applications such as medicine and research spatially.
  • Effect Technology – plays a role in virtually every aspect of our lives, whether we are aware of it or not. These are a couple of examples of how technology can have positive effects on our physical and mental health.

Impact technology

Technology acting a role in virtually every part of our lives, whether we’re aware of it or not. These are just a bit of the way in which technology may positively affect our physical and mental health

  1. Health apps for tracking chronic diseases and communicating critical information to doctors
  2. Health apps that help you track information about diet, exercise, and mental health
  3. Online medical records so you can access test results and fill prescriptions fill out prescriptions
  4. virtual visits to the doctor
  5. Online education and searchability
  6. Better communication with others, which can improve the feeling of connection with every new advancement in technology,

it gets a little easier to go too far. If we get too caught up in it, we can feel it in our mind and body. How much is too much?

The reason is as individual as you are. Here are some signs that you may be over-relying on technology

  • Your family or friends have complained about the use of technology.
  • You have neglected relationships in favour of technology, which people sometimes,

It disrupted your work.

  • With the use of technology, you will lose sleep or skip the physical activity.
  • It causes stress or anxiety, or you notice physical side effects such as tension headaches, eye strain, muscle aches, or injuries from overuse.

If this sounds simple, here are some things you can do to reduce screen time

  • Get rid of unnecessary apps from your phone to prevent you from constantly checking it for updates. Allow a specific and limited amount of time to use your devices.
  • Turn some TV time into physical activity.
  • Keep electronic devices away from the bedroom. Load them into another room. Turn clocks and other lighting devices to face the wall before bed.
  • Eat hours without devices.
  • Prioritize real relationships over online relationships

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